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But with therapy and different exercises, you can change the way. Understanding each trigger is the first step towards healing. Find yourself repeatedly thinking i hate myself? things don't have to stay this way.
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Here are 15 tips to help you let go of a grudge. If you're struggling with hateful thoughts, reflect on what sparked them. It’s a large problem and may require the help of a mental health professional.
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Are you having the thought, i hate myself?
For example, try to stop comparing yourself to others, including those on tv, in ads, and on social media, since this can make you feel inadequate. To stop hating yourself, try adopting strategies to become more positive in your outlook.
