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Bean sprouts are exactly what they sound like — literally sprouts that come from beans — and while sprouting can be done using just about any bean, the most common bean. In this article, i will address some frequently asked questions. Bean sprouts are packed with essential nutrients that support your heart, bones, immune system, and overall health.
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Though you may have seen bean sprouts on a dinner menu, you may not know that there are multiple varieties. The young, tender sprouts of germinated beans, beansprouts are nutritious, white and crunchy. Bean sprouts are healthy in a lot of ways, from the high concentrations of vitamins c and k to the proteins and fibers that help give them their distinctive crunch.
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Here are 7 interesting types of bean sprouts.
Curious how bean sprouts can boost your health? They are commonly used in cooking and are popular in many cuisines. Bean sprouts are young, tender shoots that grow from the germinated beans or seeds of various plants.
