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You’re also more likely to have type 2 diabetes, heart disease, and other health problems. Some of the most popular sodas in the world use the flavor of the kola nut in. Aside from the fact that these drinks are loaded with chemicals and can even be alarmingly high in calories, the biggest problem with soda is the amount of added sugar they contain.
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Sugary drinks do not make you feel full and are strongly linked to weight gain. People who drink one or two a day take in more calories and may have a higher body weight. Soft drinks can cause diabetes, asthma, heart, liver, and kidney disease, bone loss, tooth decay, and cancer.
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Here are 13 reasons that sugary soda is bad for your health.
Learn about the harmful side effects of sugary soft drinks on the human body, why it is unhealthy to consume soft drinks daily, and more important details. Let's dive into some of the harmful effects of drinking soft drinks. The most common form of added sugar — sucrose. While they may be tasty and convenient, excessive soft drink consumption can lead to a range of health issues.
But, have you ever wondered about the health risks that come with drinking soft drinks regularly? Here are 5 potential health problems caused by regularly consuming soft drinks and sodas. Once in a while, soft drinks are fine, but you should avoid the top 10 worst types of soft drinks: The harmful effects of soft drinks extend beyond weight gain and obesity.
