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While the nofap crowd loves to talk about people becoming “addicted” to masturbating, there’s no basis. You can also increase testosterone levels with various methods. There's no normal amount of masturbation.
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A 2021 study on healthy young men suggested that masturbation may affect free testosterone levels but not hormonal ratios. Data show that another increasingly common concern seems to be whether sexual activities like masturbation and ejaculation decrease testosterone levels and lead to hormonal. So no, masturbation won’t lower your testosterone or make you go bald.
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At best, the evidence linking masturbation with changes in testosterone levels is limited and with mixed conclusions.
But it's not how many times you masturbate in a week (or day) that. Masturbating will not lower testosterone levels, though other things can. Based on the medical research, seiver says sexual activity that results in. Psychological problems can cause a drop in testosterone.
Free testosterone describes testosterone that is. Guys can get hung up on whether they masturbate too much. In fact, some studies show that free testosterone increases after ejaculation. There isn’t enough evidence that masturbation decreases testosterone.
But it may have psychological.
