Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after. The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and. Journal of clinical sleep medicine.
Melatonin is a hormone in your body that plays a role in sleep. Melatonin natural health products and supplements: Infórmate sobre cómo la melatonina puede estimular el sueño y entiende los posibles efectos secundarios de este suplemento.
Antes de tomar suplementos de melatonina, consulta con el proveedor de atención médica, especialmente si tienes alguna enfermedad o si tomas otros medicamentos. Presence of serotonin and significant variability of melatonin content. Get the facts on common sleep aids sold without a prescription, including precautions and side effects.